Tom is solo this week and shares a Quick hack on gaining Performance in the heat!  Don’t forget to rate and review the show!https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultation· Why do Athletes suffer from cramp?· How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best· Which energy products are right for you?  Didn’t catch the discount code to get 15% off your first