It’s now odder to find someone who isn’t not wearing a Carbon Shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss… Don’t forget to rate and review the show!https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultation· Why do athletes suffer from cramp?· How much carbohydrate do athletes need per hour? · Why sodium is