Enhancing Recovery in training can have a potentially massive impact on an athlete’s performance.  Neglecting recovery might lead to central nervous system (CNS) fatigue, consistently facing barriers, including overtraining, injury, illness, and burnout. Proper recovery can allow muscles to repair themselves and reduce muscle soreness from your workout.  There are two types of recovery. PASSIVE Recovery:SLEEP has the most significant role in passive recovery, especially night sleep. One hour of a day sleep can’t replace 1min of night sleep. When I say night sleep, I mean the window of 4 to 5 hours between 9 pm and 2 am