Keith Started Running in 2017.  In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Merijn Geerts in breaking the world record in The ‘Race of Champions’ Last man standing in Germany completing 89 laps and close to 600km.  We talk about this amazing performance, his training and his mindset around running. Don’t forget to rate and review the show!https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator