Strength Alternating Every 90 Seconds x 5 Rounds on Each: 8 Close Grip Barbell Bench Press 4 Per Side – Heavy DB Snatch with a 1 sec pause at the top Conditioning 7 Minute AMRAP: Ladder Style – 2, 4, 6, 8…. DB Hang Snatch DB Reverse Goblet Lunge In Teams of 3 : 12 Minute Time cap 2 Km Row 1 Person Rows 1 Person holds double KB Front Rack Position (24/16kgs) 1 Person Planks Finisher 3 Sets: 15 Ab Mat Sit ups 15 (Per Side) Plank Rotations 20 Bicycles (2 for 1s)     Smash it! Post your