The complete guide to personal trainers in Buffalo

For those who are on the lookout for the best way to lose weight, we have both good and bad news. Bad news first, as they always do it like that in the movies — There are no magic potions, pills or other shortcuts. However, we’ve got good news too! The best way to lose weight, get toned and get stronger is to do it with a professional Trainer.

It takes time to learn what works for your body type. In addition to that, the process of learning seems to be based on trying things out and figuring out whether they are right or wrong for your own body. Not every single workout program will turn out to be effective for everyone. For instance, while some people need to train their strength and work on particular muscle groups, others should focus on improving their posture and flexibility. Also, for some people, cardio might be the best type of workout, while others need to include some weight lifting as well.

As you might have already noticed, this experimenting would take a lot of time. But the thing is, time is something we don’t seem to have when it comes to losing weight. That’s why hiring a Personal Trainer gives you a headstart.

Personal trainers know what they are doing. More importantly, they know what you should be doing in order to achieve your goals. And luckily enough for you, Buffalo, NY has a bunch of them waiting on your call!

What kind of a personal trainer are you looking for?

First thing’s first, you need to know what kind of a personal trainer would be suitable for you. There’s a long list of types of coaches out there. Some of them will make sure you sweat your heart out by running, boxing and doing HIIT. Others, on the other hand, will help you learn how to breathe, stretch and get rid of stress. Essentially, it comes down to figuring out what you would feel comfortable with.

For instance, if you’re one of those people who can’t stand running, you might want to stay away from weight loss coaches. Alternatively, if you don’t see yourself lifting dumbells and kettlebells, avoid strength trainers.

Don’t worry, our text here will help you find out which type of training you would enjoy the most. Yes, we said that on purpose! There actually is a way to enjoy workouts. You just didn’t happen to have us and our tips.

Here’s our list of types of personal trainers that would help you achieve your fitness goals:

#1 Strength trainer

Let’s start by saying that having a strong body doesn’t necessarily mean looking bulky. People tend to avoid lifting heavier weights because they think that it will make them “too big”. Little do they know that things are not that simple when it comes to strength training.

If you want to lose weight and keep it off, strength training is the way to go! Having more muscle in your body leads to a higher calorie burn throughout the day. Basically, once your body becomes stronger and your muscle mass improves, you’ll be burning more calories even when you’re doing nothing at all!

A strength trainer will work on improving your strength and will focus on every muscle group. Another great thing about strength training is the fact that there’s no cardio in it! So if you’re not into running and making your heart race like crazy, this might be just perfect for you!

#2 Weight loss trainer

Some people enjoy running. Actually, scratch that — Some people absolutely LOVE to go for a run. If you can relate to that, we have great news for you. You should definitely consider hiring a weight loss coach. A weight loss coach will mix things up, by not only making you lift weights but also by throwing in some fun and intense cardio sessions.

The combination of both strength training and some really intense cardio is one of the most effective strategies for losing weight.

#3 Yoga instructor

Lifting weights is fun. Boxing and running are fun too. But there are people who are searching for a way to get their bodies in top shape, while taking care of their minds too. Nowadays, there’s hardly anyone that can brag about living a stress-free life. So it’s not that surprising to see that there is such a buzz for yoga instructors. A yoga instructor will help you learn how to get rid of stress and fatigue. In addition to that, you’ll improve your posture and flexibility. Hence, by hiring a yoga instructor you’ll be doing a favor not only to your physical but also to your mental health!

#4 Boot camp coach

Last, but not least, is a boot camp trainer.

How does working out outdoors sound? Away from the same old gym and the same old people. Great, right? Well, there’s nothing stopping you from doing just that! In fact, Buffalo is packed with boot camp coaches. With a boot camp coach, you’ll never have a boring and repetitive routine. And the best part is that you can always enjoy nature and scenic views while you’re putting in some work.

Would you prefer a mobile personal trainer or a one at the gym?

This is another question you need to ask yourself. Are you team home workouts or team gym lovers? Seriously, though, you have a choice here as well. If you don’t feel like wasting time going to and from the gym, you can just opt to stay at home. We’d recommend hiring a mobile trainer if you would prefer to work out in the comfort of your own home.

We’d like to note that, in this case, your workout equipment options would be way more limited than in the gym. So you might want to give this one some thought before making a final choice.

How many personal trainers are there in Buffalo?

Thanks to the data provided by the US Department of Labor, we know that the area of Buffalo and Niagara Falls has slightly less than 1000 personal trainers. Hence, there’s no chance for you to say that you couldn’t find one for yourself. We’re leaving you out of excuses to use!

How much would it cost to hire a personal trainer in  Buffalo?

The last thing left for us to mention is how much you should plan to spend on a personal trainer. We’d like to note that how much a trainer charges will depend on their experience, popularity, session duration and many other factors. However, we have some numbers for you, in order for you to get an idea on how much this is going to cost you.

For instance, if you want a personal trainer with more than 5 years of experience, you should be prepared to spend around $40 to $60 per session.

There you go, guys! We’ve done our job and now it’s time for you to take things into your own hands. Pick a trainer, work hard and enjoy the process of making you a better version of YOURSELF!