Hi everyone. Food can be medicine. We all need to consume a variety of high Calcium Foods to strengthen our bones. This is especially true after a tkr. If you are interested in getting good nutrition and taste (and who isn’t?)…here are some foods that can help with relieving, preventing, and even reversing bone loss or osteoporosis. This is a major concern to me, so I thought others would find it interesting as well.
Low-fat or non-fat dairy products
Sardines
Salmon
Calcium enriched soy milk
Dark green vegetables such as broccoli, collard greens and bok choy
Tofu
Tempeh
Calcium-fortified juices (Minute Maid makes a great orange juice variety)
Black-eyed peas
Blackstrap molasses
Poppy seeds and sesame seeds
Figs
Almonds
This information is well documented throughout online and offline sources.
Hope you found this tkr blog post about high calcium foods that strengthen your bones helpful. Find interesting? Kindly share…Thanks!
AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other health concern.
This award-winning site is owned and operated by Marie Buckner, a published author, tkr blogger, and tkr patient who has been living with various health conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.
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