Hi everyone. Literature regarding preparing for a total Knee Replacement states that for a time period after this arduous surgery, patients will need to have help in many areas. One area is Meal Preparation after a tkr. I’ll vouch for that…
The first week after my tkr, it was very uncomfortable to stand up for longer than a few seconds. And, the crutches I needed to walk with added to the concern. It could be worse, yes, but I definitely agree it makes for an easier recuperation to have someone else do this task.
After the first week, there are ways to do it on your own. As much as I love eating plain steamed veggies, the task of preparing the veggies was too cumbersome for me. Heck, just filling the ice bag took everything I had. So, I needed to make some changes. Here’s what worked for me:
Frozen vegetables. There is a reason for frozen vegetables. They came in VERY handy during my tkr recuperation and Meal preparation. Either microwaved or poured into a steamer – quick and easy. The less time I spent standing in one position, the better. You are likely the same.
Frozen entrees. Formerly known as “tv dinners”, there are so many varieties and brands to choose from – it’s easy to find something that suits your palate. Plus, the nutritional value is decent.
All you need to do is remove them from the box, poke the plastic film, and pop them in the microwave. When done, just dig in. Quick and easy to the max.
Crockpots. I swear by these and have loved mine for more years than I care to admit to. All you need to do is put in a piece of protein (like chicken), a washed and cut baked potato, and whatever other veggies you want. (If you don’t have the energy for the potato, just put in some rice with a little bit of liquid).
Of course, frozen veggies are the easiest. Sprinkle with some Italian seasoning, put on the lid, cook, and you have a great meal. It probably takes about 5 minutes to prepare.
There were (still are) times when I’d fill my crockpot with water, add some split peas, herbs, and frozen veggies. Cooked at high for about 4 hours is all it took to give me a deliciously easy and tasty bowl of soup.
Frozen fruit. These are marvels for not worrying about spoilage. Just take a handful out and add to some yogurt or simply pour into a bowl and enjoy.
Hope some of these meal preparation suggestions help you during your recuperation from a total knee replacement. The first couple of weeks is the most difficult. If you’re like me, the less time standing – the better.
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AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or a number of other health concerns.
This award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.
Marie is also a proud WEGO Health Patient Leader.
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