We are talking about the reduction off excess fat and retain the shape you have always craved for. Dieting and fasting are two entirely different subjects and one should not get confuse among the two. If you want to eliminate the abdominal fat from your Body then don’t stop eating because this will make you weak and not thin.
Take in a nominal diet with all the nutritious Food supplements but obviously the quantity and the quality both matters. We refer to the term quantity in the sense that take in short meals as many as five times a day instead of taking in a large and huge amount all together.
The term quality refers to the less and optimum and usage of oil and kind of fat you are consuming. Not all kinds of oils are fatty but majority of them are. Olive oil is good for health and also does not cause deposition of fat in body. So next time when you are going to cook your food keep a check on the oil you use.
Take meals 5 times a day instead 3 times. The reason behind it is when we take smaller proportions of food several times, we consume it in less quantity rather than taking a huge meal once twice or thrice. Have a healthy breakfast that includes cereals, fruits and skimmed milk. Breakfast should be eaten like a king! A healthy lunch should include lots of raw vegetables.
But keep in mind the fact that you can frequently have food but only the one that burns your fat. High protein food, carbohydrates, vegetables, natural fruits, brown rice and skimmed milk are few examples that will reduce the hard deposits of fats.
Unsaturated fat containing products like eggs, seafood and lean meats do away all your work without taking much effort into consideration. Remember one thing; you have to avoid high calorie products. These are the products that contain high sugar content and saturated fats.
Food items that contain these are basically the junk food like pizza, deep fried food, and potato chips etc. Keep up your spirit and be determined in this weight loss journey. You may not able to get results in a weak but definitely you can see the improvements coming on your way. The right mode of losing the excess fat from your body is not starvation instead it is to consume right food at right interval of time.
Handy Tips!
- Drink green coffee or tea more often to maintain the metabolism. Drinking without the addition of milk, sugar, or honey is best, so only drink water and skim milk.
- Find something that you enjoy doing that involves a lot of movement; for example, jogging, biking, Wii Fit, etc.
- Drinking more water can help flush out toxins from your body.
- Cut out refined carbs. Foods such as white bread, pastas, potatoes, and white rice are rich in refined carbs and should be taken out of your diet. They have less nutrients and vitamins than the non refined kinds. Eat brown rice and whole wheat bread instead.
Caution!!
- Drinking fruit juice may seem healthy, but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it yourself.
- Do not starve yourself. Your results will only be temporary and you will feel frustrated sooner (and will probably give up quicker). When you starve yourself, your body goes into "starvation mode," and it causes your body to slow down your metabolism (which digests your food) and minimize weight loss. While you might think that by not eating completely is most effective, in essence it could do permanent harm to your body as well as make it hard to keep off the weight.
- Don't go overboard with the crunches. Your body will tell you when you need to rest. Take a quick break, deep breaths, and then continue until your workout is complete.
- Try doing a number of sets and repetitions (reps). For example, two sets of 20 reps. This means you will do 20 repetitions of a specific exercise two times, for a total of 40. After each set, take a short break.
