Regular physical activity is essential for optimizing health and wellbeing. According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity aerobic physical activity throughout the week (1). However, simply meeting this minimum requirement is not enough. To truly experience the benefits of exercise, it's crucial to incorporate a mix of high-intensity workouts, resistance training, and daily movement into your routine.

High-intensity workouts, such as kickboxing, are particularly effective for improving cardiovascular health and increasing caloric burn (2). Aim for at least three high-intensity workouts per week, and make sure to include exercises that challenge your entire body. Resistance training, on the other hand, helps build muscle mass and bone density, reducing the risk of injuries and osteoporosis (3). Incorporate a couple resistance training workouts into your weekly routine, focusing on exercises that target different muscle groups.

In addition to these structured workouts, it's essential to move your body throughout the day. Aim for at least an hour of daily movement, whether it's walking, stretching, or simply taking the stairs instead of the elevator (4). This daily movement can help boost your mood, increase energy levels, and even reduce the risk of chronic diseases like heart disease and diabetes.

So, how can fitness kickboxing help you achieve these goals? Kickboxing is a high-intensity workout that combines aerobic exercise with resistance training, making it an ideal activity for improving cardiovascular health and building muscle mass. Additionally, kickboxing classes often incorporate a variety of movements, including punching, kicking, and footwork, which can help improve coordination and balance. By incorporating kickboxing into your routine, you can meet your weekly high-intensity workout goals while also having fun and challenging yourself in a new way.

In conclusion, regular physical activity is crucial for optimizing health and wellbeing. By incorporating a mix of high-intensity workouts, resistance training, and daily movement into your routine, you can experience the many benefits of exercise and reduce your risk of chronic diseases. Fitness kickboxing is a great way to meet these goals, and with its fun and challenging format, it's an activity that you'll look forward to doing every week.

References:

(1) World Health Organization. (2018). Physical activity.

(2) Talbot, L. A., & Metter, E. J. (2018). High-intensity exercise for older adults. Journal of Aging and Physical Activity, 26(2), 151-165.

(3) Westcott, W. L., & LaFleur, M. (2018). Resistance training for older adults. Journal of Aging and Physical Activity, 26(2), 166-175.

(4) World Health Organization. (2018). Physical activity and health.