Overview

For optimal digestive health, some experts recommend that you do a complete cleanse and detox a couple of times a year. Advocare Cleanse is one product which promises this benefit, but is it the right choice for you? We’ll give you all the relevant details in this review, along with our honest opinions and ratings.

What is Advocare Cleanse?

The Advocare Ten Day Cleanse is an organic digestive health system consisting of 2 sets of capsules and a fiber drink. Over the course of 10 days, it promises to cleanse you colon of waste and toxins, regulate bowel movements, ease symptoms like gas and diarrhea, and boost energy levels and immune functioning.

Facts and Specs

Overall Rating: 3.7/5

AdvoCare Cleanse Pros and Cons

Highlighted Products

About the Brand

The product manufacturer is an organization called AdvoCare International, LLC, based in Richardson, Texas. Founded in 1993 by Charles Ragus, it began as a multi-level marketing company but over time changed to direct sales. They sell all-natural dietary supplements for health and wellbeing.

How Does Advocare Cleanse Work?

The three products work together to boost digestion and reset your gut health. The system includes probiotics, healthy bacteria that lives in the gut, and prebiotics which feed them. This allows the good gut bacteria to proliferate, killing harmful microbes and balancing the microbiome.

An article in Trends in Microbiology discussed possible future health benefits of probiotics and prebiotics ^[1].

The product, in particular the powder drink, is high in healthy fiber which helps eliminate waste and toxins with its laxative effect. This boosts overall digestion, promotes healthy bowel movements, and decreases issues like diarrhea and constipation.

Research in the Journal of Agriculture and Food Chemistry explored the role of fiber in digestion ^[2]. Fiber also fills up your gut, which helps control appetite so you take in fewer calories.

Over time this may lead to weight loss. It could also help balance cholesterol and blood sugar levels. A meta-analysis in the American Journal of Clinical Nutrition found that fiber had a small impact on decreasing cholesterol ^[3].

The Advocare Herbal Cleanse ingredients contains anti-inflammatory properties which reduce swelling in different parts of the body, like the heart and digestive tract. They are also high in antioxidants which work to get rid of harmful free radicals, lowering oxidative stress.

This leads to healing and repair in the body, including the digestive system, and it boosts immune functioning.

What are the Key Advocare Herbal Cleanse Ingredients?

These are some of the primary active Advocare Herbal Cleanse ingredients:

Bifidobacterium Longum

This is one of the most common healthy probiotic bacteria which lives in the intestines, producing lactic acid, destroying damaging pathogens, and balancing the gut microbiome.

It promotes improved digestion including bowel movement regularity and ease of symptoms like constipation and bloating. A review in the Journal of Immunology Research discussed the potential impact of Bifidobacterium Longum on preventing Inflammatory Bowel Disease ^[4].

Psyllium

These plant seeds are very high in fiber, which helps cleanse the colon of waste and toxins for improved digestive health. It may promote regular bowel movements, as well as decrease unpleasant gut issues.

A study on healthy adults published in the International Journal of Molecular Sciences concluded that consumption of psyllium helped ease constipation ^[5].

The fiber also suppresses hunger, so you consume less total calories daily. This could help promote weight loss over time, along with a healthy diet.

Fruit Pectin

Fruit pectin is a polysaccharide that lives along the walls of certain fruits, and it’s very high in fiber. Pectin helps cleanse the colon, regulate digestive health, and eliminate issues like constipation and diarrhea.

A study in Carbohydrate Polymers 207 using a digestive system simulation showed that citrus pectin stimulated the growth of healthy probiotics in the gut ^[6]. Pectin also takes up a lot of space in the gut, curbing hunger, and it may help lower cholesterol and blood sugar.

Other Ingredients:

AdvoCare® Cleanse: Cranberry Juice, Astragalus, Milk Thistle, Odorless Garlic Bulb, Senna, Schisandra, Beet Root, Burdock

ProBiotic RESTORE ULTRA®: Fructooligosaccharides, Lactobacillus Rhamnoses, Lactobacillus Acidophilus, Lactococcus Lactis, Bulgaricus Thermophilus, Streptococcus Thermophilus, Bifidobacterium Bifidum, Bifidobacterium Longum

AdvoCare® Fiber: Psyllium Seed, Cellulose, Acacia Gum, Guar Gum, Oat Bran, Fruit Pectin

Summary: The ingredients in this cleanse are high in fiber which cleanses the colon for improved digestion and curbs hunger for possible weight loss. It also contains probiotics and prebiotics which promote a healthy gut microbiome.

What Do the Advocare Cleanse Reviews Say?

The Advocare 10 Day Cleanse reviews were only moderately positive. Some users said the cleansing results were absolutely worth it, while others found the products either too powerful or ineffective.

Here are some of the Advocare Cleanse review posts, to give you a good idea of the customer experience:

Love!

This is my third time doing the Advocare Cleanse. It’s my favorite one for sure. It’s gentle enough to not make you run to the bathroom every five minutes, but still detoxifying to your body.

It’s going to stay my favorite cleanse. I don’t think I will ever need to bother trying another because Advocare is just an amazing product. – Chris D.

Tried It, Didn’t Do Anything

Waste of money. No better than using a decent fiber supplement, probiotics, and multivitamin. They also sent the wrong flavor. Never again. – Andy

So Far So Good

I’m on day 5 and so far so good. I’ve noticed a lot of water weight being lost. The only thing I wasn’t happy about. I spent 10 dollars more for the peach flavor and was sent unflavored instead. Although it’s not bad, I would have preferred the peach. – Amazon Customer

Conclusion

The Advocare 10 Day Cleanse is a system which promises to cleanse your colon over a 10 day period, resetting your digestive tract and eliminating symptoms like gas and bloating. It may also boost energy levels and immune functioning. While the price is reasonable, there are better cleanse products on the market.

The Advocare Herbal Cleanse reviews varied in their opinions. There were some positive reports of great digestive benefits from customers, some of whom have done the cleanse more than once. However, some users got little benefit, or said the product kept them in the bathroom for 10 days.

This digestive health colon cleanser contains primarily organic ingredients, however, Herbal Cleanse Advocare could lead to side effects in some users. If you have any symptoms that are uncomfortable, stop using the system immediately. In addition, it’s important to get medical approval prior to doing the cleanse.

Frequently Asked Questions

The post Advocare Cleanse Review: Is It the Right Digestive Booster For You? first appeared on Colon Health Magazine.