Fruits and vegetables are an essential part of a healthy diet. According to the recommendation of the US Department of Agriculture ^[1] and the Center for Disease Control ^[2], women should ideally consume 2.5 to 3 cups of vegetables daily.

Men should take in 3 to 4 cups of vegetables each day, and increase to 2.5 to 3.5 cups after the age of 60. The general suggestion is that you consume two different vegetables and three fruits daily. If you fall short of the intake recommendations, a fruit-vegetable supplement can correct the diet.

Fruit and Vegetable Supplements do not entirely replicate the nutritional value obtained from fresh fruits and vegetables ^[3]. However, they do retain a valuable amount of nutrients.

How We Chose the Best Fruit and Vegetable Supplements

Our product ranking was based on standards which included the overall quality of the product , the ingredients and the scientific research to back their efficacy, the reputation of the manufacturer, the value for cost, safety practices, the customer guarantee, and the reviews.

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Every piece of content Colon Health Magazine shares undergoes a rigorous review process to ensure that it is accurate and error-free. CHM prioritizes the safety of readers that rely on the information provided for their healthcare.

Every reader’s health is of the utmost importance to CHM, so verified experts review and approve all of the content. We only highlight products which have undergone third-party lab testing to validate their authenticity. We are a team of health experts dedicated to improving your well-being and lifestyle.

The Best Fruits and Vegetable Supplements 2023

This ranking should help you choose the right fruit and vegetable supplement:

Dietary supplements are not regulated by the Food and Drug Administration (FDA). Ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.

Why Your Body Needs Fruit and Vegetable Supplements

Fruit and vegetable supplements contain richly packed nutrients, grounded and blended into capsules. Most supplements provide a good blend of fiber, digestive enzymes, and phytonutrients. They allow you to add a wider range of nutrients to your diet.

One of the health benefits of fruit and vegetable supplements is that they assist in in balancing blood sugar levels ^[4]. A study in Neurology found that vegetables and nutrients rich in lutein, nitrate, folate, and phylloquinone may decrease cognitive decline and memory impairment in aging ^[5]. These nutrients could boost brain health and improve memory retention.

The regular intake of a fruit and vegetable supplement may boost your immune system ^[6]. They are a rich source of antioxidants, phytonutrients, and other biologically active components that protect the body from inflammation and some chronic diseases.

They may also strengthen cardiovascular health, and decrease the risk of developing hypertension. A study in the Journal of Chiropractic Medicine concluded that fruit and vegetable supplements decreased blood pressure ^[7].

These supplements may also improve digestive health, because of they contain fibers that perform regulatory roles in the gastrointestinal system ^[8]. In addition, a diet of veggies and fruits increases the lifespan of consumers, and reduces the risk of premature aging and cancer. It thereby serves as an anti-aging agent ^[9].

What Are The Most Common Ingredients In Fruit And Vegetable Supplements?

Fruit and vegetable supplement have wealth of nutritional value, as they are rich in vitamins, minerals, and other phytochemicals.

Vitamins

Fruit and vegetable supplement are rich in a number of vitamins, which offer health benefits. For example, the carotenoids in fruit become Vitamin A, which enhances vision, immune functioning, reproduction, growth, and general development ^[10].

They also support lung and cardiovascular health. Vitamin C protects the body and heals wounds ^[11]. It serves as a physiological antioxidant ensuring the wellbeing of the body. Vitamin D provides calcium that strengthens the bones and boosts the immune system to fight viruses and bacteria ^[12].

Polyphenols

They possess antioxidant and anti-inflammatory abilities in the body ^[13]. They may have preventive and therapeutic roles against cancer, obesity, cardiovascular diseases, and neurodegenerative conditions.

How To Know Which Fruit and Vegetable Supplement Is Best For You

• Ingredients: Assess the blend of ingredients in the supplement to make sure it matches your dietary needs. In short, you should choose a supplement that best suits you and contains quality, science-backed ingredients.
• Some fruit and vegetable supplements contain additional bioactive agents that could either be beneficial or harmful . Take note of the inactive ingredients to ensure the product is safe.
• Consider Allergies And Underlying Medical Conditions: Make sure you are not taking a product that has an ingredient you can’t consume, and if you have a medical condition check with a doctor before taking any new supplement.
• Form/Dosage: This is solely a matter of preference. Supplements come in various forms such as capsules, gummies, and powder. Consider the amount you need to consume in one serving when you purchase a product, to ensure that it meets your personal preference.

Frequently Asked Questions (FAQs)

Final Take

Consuming fruits and vegetables is of the utmost important to overall health and wellbeing. As a compliment to a healthy diet, fruit and vegetable supplements provide you with a convenient means of meeting the required daily consumption of fruits and vegetables. They offer you a wide variety of nutritional values and benefits.

Prioritize your fruit and vegetable supplements, but do not neglect a healthy whole-food diet. These supplements serves as a compliment to including nutrient-rich foods in your daily regimen. They should not replace your intake of fresh fruits and vegetables.

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