Overview

Are you having digestive problems? A Fiber supplement may help. Found in plant-based foods, fiber helps maintain the digestive system and keeps bowel movements regular, among other health benefits.

While it’s recommended you get your daily intake of fiber from food, a fiber supplement can help fill nutritional gaps and may help ease constipation or diarrhea.

With a plethora of products available for fiber supplementation, Forbes Health asked five accredited nutrition experts for their top picks, along with reasons why they stand out.

Star ratings were determined solely by the editorial team, based on factors such as cost, user satisfaction and amount of sugar per serving.

Getting adequate fiber into your diet is crucial for digestion and general health. While eating fiber-rich foods is preferred, “really, it can be challenging to eat the exact required quantities of fiber day in and day out, thus a daily supplement can be utilized to manage symptoms,” according to the study.

Diarrhea, constipation, or both may be helped by a fiber supplement, and fiber-rich meals and supplements may also help ward off chronic conditions including type II diabetes, heart disease, and several cancers.

However, not every person needs to take a fiber supplement, and not all of them are made equal. It’s crucial to pick a fiber supplement that is suitable for you and supported by clinical research.

Not all fibers are effective for all ailments. When thinking about supplements, it’s important to understand the impacts of various fiber kinds and amounts.

Before taking a product, it’s vital to talk to a healthcare professional if you have a specific medical problem because some fiber supplements can exacerbate certain conditions.

Our GI dietician reviewed the most recent research, her experience working with hundreds of patients, and the opinions of reliable peers to provide evidence-based advice on the best fiber supplements for digestive issues.

The majority of these products may benefit both your belly and your long-term health by lowering cholesterol and helping to improve blood sugar control.

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health.

Food Sources High In Fiber include

• Split Peas
• Lentils
• Black Beans
• Lima Beans
• Artichokes
• Raspberries

The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men consume 38 grams. However, only 5% of the population meets those numbers.

Fiber supplements are available in many forms that can help people who want to increase the amount of fiber in their diets if they’re not eating or getting enough from food.

People use fiber supplements to prevent constipation, reduce cholesterol, and manage weight, blood glucose levels, and diverticulosis

Avoid Fiber Supplementation If You

Have difficulty swallowing.
Have impacted stool (stool that is hardened and stuck)
Have bowel obstruction (blocked small or large intestine)
Have esophageal stricturing (narrowing of the esophagus)
Have active intestinal inflammation such as diverticulitis and moderate to severe inflammatory bowel disease (IBD) including Crohn’s disease and Ulcerative Colitis10
Already get adequate fiber: If you get enough dietary fiber from the food you eat, you may not benefit from a fiber supplement. Excess fiber can lead to constipation, gas, bloating, or diarrhea if added too quickly or with inadequate water intake.

Speak with a Healthcare Provider Before Starting a Fiber Supplement If You:

Have slow transit constipation
Have pelvic floor dysfunction
Have gastroparesis (delayed stomach emptying)
Have had recent gastrointestinal surgery
Are severely backed up: You may need to consider a laxative course to clear out excess stool before adding fiber.
Have an unaddressed infection or disease that causes irregular bowel habits: You may not benefit from fiber supplements until the condition is treated by a healthcare provider.
Take prescription medication or dietary supplements: Some fiber products can interfere with absorption of medications and supplements, so it’s best to speak with a knowledgeable healthcare provider about possible interactions before beginning supplementation.

Choose The Best Fibre Supplement 2023

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