Physical exercising is the most common yet essential activity preferred by all. Regular physical exercising plays a pivotal role in avoiding health ailments such as heart diseases, Type 2 diabetes, cardiovascular diseases, etc. 

Flexibility exercises, Aerobic exercises, and Anaerobic exercises are three types of exercises that offer a range of benefits. Physical Exercise is something that is often suggested by medical professionals too. In addition to physical fitness, it helps maintain good physiological wellbeing, Discipline, etc. 

Good things take time and require constant effort. We all indeed start a regime, and somehow, we get lost and go back to where we were. It can be due to our daily schedule, stress at work, Vacation, harsh weather, etc. But What we fail to understand is physical exercise wards off stress. Let us assume you started the physical regime, and you ended abruptly. You don’t feel like bouncing back any time soon and see what will be effects of it. 

Gyms Irvine oc wants to emphasize what you lose when you are on fitness breaks largely depends on your fitness level, age, length of your exercise layoff, etc. 

• Strength of your muscles: Muscle building is the first thing you start noticing when on a high-intensity fitness regime. It is the first thing that will also make you feel its absence when not exercising. The muscles will become smaller and weak too. A break of 12-week can have a significant effect on muscles. Thanks to a concept called Muscle memory, that helps you regain your muscle strength once you start your fitness journey. Hit gyms in orange county today.  
• Fat Mass: Negative body composition is the most common and evident result of abruptly stopping the physical exercise regime. You may know it is True we will tell you why? It’s primarily due to reduced calorie requirements. When you lose muscle mass, it lowers your metabolism and hinders the fat burn. Since you have stopped working out, your body will burn fewer calories than it used to. The additional unburnt calories will convert into fat. 

Hence it becomes even more important to be cautious about your intake when not exercising. 

• Blood Sugar :You tend to have increased blood glucose after you eat, then it comes down when the muscles and other tissues absorb the body to release energy. With the absence of exercise, there is no absorption leading to unhealthy and higher blood sugar levels is harmful to overall health. 

Inactive physical health can affect blood pressure, Increased stress, etc. You are planning to reinitiate a fitness regime and are not sure how. Feel free to Call or Text Us at (949) 302-4939 to connect our trainers from personal trainer Irvine, who will help you establish the best fitness plan. 

The post What Happens To My Body When I Stop Exercising? first appeared on Jungle Fitness.