The dreaded time change and the loss of one hour that comes with Daylight Savings Time has arrived yet again. Daylight Savings Time makes it hard to stay in any sort of routine because the lost hour makes you want to hit that snooze button until 10 am. And, if you’re trying to keep your fitness routine strong and steady, Daylight Savings can zap your workout motivation. However...
Source
This post first appeared on Jungle Fitness – The Level Above The Next, please read the originial post: here
