WWE may not be real like the UFC but the superstars there put a lot of work in to entertain us. In order for them to be successful and famous in the WWE they have to be in the best shape, better than the average person, they have to have a personality usually in the form of a villainous role or playing a hero so they stand out and win over fans or be despised by fans. It takes incredible physiques, and moves to be popular, today we are going to share how three of the most ripped and aesthetic wrestlers got their physiques and how they maintain this incredible shape.
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Randy Orton workout
Firstly Randy Stretches before and after his workouts, stretching is an important part of his routine.
Randy Orton Weight training
DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps
DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
every other week I do 10 sets of 10 pushups, with hands on a bench
DAY 3: Back
Pull downs : 3 sets - 20 reps
Seated Cable Rows : 3 sets - 12 reps.
T-Bar Rows : 3 sets - 10 reps
Bent Over Rows : 3 sets - 20 reps
Lower Back Ext. : 3 sets - 15 reps.
one set of pull-ups to failure
DAY 4 : Shoulders
Side Laterals : 3 sets - 15 reps
Front Laterals : 3 sets - 15 reps
Rear Laterals : 3 sets - 15 reps
Arnold Presses : 4 sets - 8 - 12 reps
Upright Rows : 3 sets - 8 - 12 reps
DAY 5 : Triceps + Biceps
Pushdowns : 3 sets - 20 reps
French Curls : 3 sets - 8-12 reps
Overhead Tri Ext : 3 sets - 8-12 reps
Close grip Pushdowns : 3 sets - 15 reps
Alt. DB Curls : 3sets - 10reps
Alt. DB Hammer Curls : 3 sets - 8 reps
BB Curls : 3 sets - 8 reps
Cable Curls : 3 sets - 8 reps
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps
DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
every other week I do 10 sets of 10 pushups, with hands on a bench
DAY 3: Back
Pull downs : 3 sets - 20 reps
Seated Cable Rows : 3 sets - 12 reps.
T-Bar Rows : 3 sets - 10 reps
Bent Over Rows : 3 sets - 20 reps
Lower Back Ext. : 3 sets - 15 reps.
one set of pull-ups to failure
DAY 4 : Shoulders
Side Laterals : 3 sets - 15 reps
Front Laterals : 3 sets - 15 reps
Rear Laterals : 3 sets - 15 reps
Arnold Presses : 4 sets - 8 - 12 reps
Upright Rows : 3 sets - 8 - 12 reps
DAY 5 : Triceps + Biceps
Pushdowns : 3 sets - 20 reps
French Curls : 3 sets - 8-12 reps
Overhead Tri Ext : 3 sets - 8-12 reps
Close grip Pushdowns : 3 sets - 15 reps
Alt. DB Curls : 3sets - 10reps
Alt. DB Hammer Curls : 3 sets - 8 reps
BB Curls : 3 sets - 8 reps
Cable Curls : 3 sets - 8 reps
Randy Orton Cardio and Abs
Treadmill at a slight incline for 30 minutes - 3 times a week
he trains abs 3-5 times a week.
Randy Orton Diet :
- He eats limited amout of carbs from mostly potatoes, oatmeal and pancakes but consumes no carbs after 8pm
- He tries to eat about 250g of protein a day (60% of protein from supplements), his other protein sources are egg whites, steak, fish, chicken and cottage cheese
- Apparantly he likes eating sushi around 3 times a weak
- He does not believe in eating junk food
Roman Reigns Workout
In an interview with Tallahassee.com he said:
"My workouts are all about moving a lot weight very fast. I’m old school. I do squats, Olympic lifts and heavy compound movements. I’m not the guy, who is going to be flipping a log 50 times. I have always trained for explosion and it shows in the ring."
Roman Reigns 6 Diet Tips:
- know the right time to eat
- fight your sweet tooth
- take advantage of eating in
- cheat if it makes you happy
- ...But make up for it at the gym
- Find a balance
Antonio Cesaro Workout
Tips from Antonio as seen on wwe.com:
- "you never eat bad, you get in the habit of eating good."
- "go to the gym everyday and build a routine."
- "stick to basic exercises and do them well..."
- "do squats, dead-lifts and some kind of press. Base your routine around those lifts." basically you focus on doing compound exercises.
- Have fun!
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This post first appeared on ZuLu MuScle ExpreSs - Building Lean Aesthetic Func, please read the originial post: here
