You’ve probably heard of (or tried) doing planks for time as a way to test your Core strength and stability. But did you know that your feet have a “core”? You can actually train your Foot core to help prevent running-related injuries according to a study by Dr. Sacco. In the new book Born to Run 2: The Ultimate Training […]
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The post Unlock Your Foot Core – Test Your Balance and Strength was originally published at Xero Shoes thanks to Jocelyn Kellner
This post first appeared on Best Barefoot Sandals | Tarahumara Huarache Running Shoes, please read the originial post: here
