Mindfulness with Mutts I How Doga Can Enhance Your Meditation & Yoga Practice

In today’s dopamine driven world, finding moments of peace and connection can be a challenge. However, through the innovative practice of Doga—Yoga with pets—we discover a path that not only enriches our own well-being but also deepens our bond with our furry companions. Join Neeraj and the DElotus team for an immersive experience that combines the tranquility of yoga, laughter meditation and pet centric story therapy with the healing power of holistic wellness, in the “DElotus Doga Yoga & Meditative Magic with Neeraj: The Doga Flow Workshop.”

What is Doga?

Doga, derived from the combination of “yoga” and “dog,” is a practice that integrates traditional yoga postures with the presence of pets, primarily dogs. It aims to harmonize the energies between pet parents and their dogs, fostering a deeper sense of unity and relaxation. This unique practice not only benefits humans but also offers physical and emotional perks to our canine companions.

My real journey of Doga started with adopting my Indie mutt from Rishikesh. It has been one of the most fulfilling decisions of my life. She has transformed my days with her playful antics, unwavering companionship, and a love that transcends words. Every moment spent with her reaffirms the beauty of adoption and the deep bond that forms between a human and their furry companion. Although I have been a fur father throughout my adult life, adopting her has brought a new level of joy and connection that I cherish deeply.

Mindfulness with Mutts I How Doga Can Enhance Your Meditation & Yoga Practice I Pet Friendly Wellness Retreats I Laughter Meditation Sessions

The Benefits of Doga

Enhancing Your Meditation Practice

Incorporating pets into your yoga and meditation routine can significantly enhance mindfulness and meditation practices. Dogs, known for their innate ability to live in the present moment, naturally inspire mindfulness. The gentle presence of your furry friend can help ground you in the here and now, making it easier to let go of distractions and focus on your breath and body sensations.

Strengthening the Bond with Your Pet

Doga isn’t just about physical postures; it’s about fostering a deep connection with your pet. Through shared movements and gentle touch, you build trust and mutual understanding with your dog. This bond extends beyond the yoga mat, creating a harmonious relationship built on companionship and shared experiences.

Emotional Wellness and Stress Relief

Engaging in Doga has profound effects on emotional well-being. The practice promotes the release of oxytocin, the “love hormone,” which reduces stress and anxiety levels. As you move through poses together, you and your pet experience a sense of calm and relaxation, benefiting both your mental and physical health.

Experiences of a recent participant:

“Thank you so much Doga Yoga  Teacher Training sessions and guidance. Looking forward to more guidance in the future.”-  Monica  from Mumbai

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By DElotus| Flowering of Innate Human Potential ^TM

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