What is it?

National Fitness Day is a chance to highlight the role physical activity plays across the UK. It helps raise awareness of its importance in helping us lead healthier and active lifestyles.

This is the most active day of the year, people of all ages and backgrounds can celebrate the fun of fitness.

Why is it important?

The UK is facing a Physical Inactivity crisis. Ukactive states that the average adult spends more time on the toilet every week than exercising.

Physical inactivity is a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis.

A study by the World Health Organisation last year revealed that the UK is ranked 123rd out of 168 nations for physical inactivity.

National Fitness Day is a great time to get int the fitness industry. We at Focus Training encourage you to make the change. The fitness industry in currently booming so why not start today.

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