- Single leg stance 3-way toe taps: While standing, and with a slight bend in your stance leg, bring your foot out in front of you and tap your toe. Next, move your foot out to your side, tap your toe. Finally, with a slight bend in your stance leg, take your leg to the back, and tap your toe. Bring your foot back to center between each rep.
2. Forward step-up with high knee: Begin facing forward. Then, with one leg, step up while driving your opposite Knee at the top. Step down and repeat.
3. Sideways step-up with high knee: Begin facing sideways, parallel to step. Then with your inside leg, step up and drive your opposite knee forward. Step down and repeat.
4. Single leg RDL’s: Start by putting weight on one leg. Then, with a Slight Bend in your Stance Leg, hinge at the hip and bend forward until you feel a stretch in the back of your leg. Come back to center and repeat.
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