Why do you need to train your triceps

Having well-developed triceps is not just about looking good, but it also plays a huge role in my overall upper body strength and functionality. My triceps are responsible for extending my arm at the elbow joint and stabilizing my shoulder during pushing movements. That’s why I make sure to include regular tricep training in my fitness routine.

Firstly, having strong triceps really helps me perform better in various exercises and sports.

...