Strong, boulder shoulders means having killer rear delts. What is the rear delt? The Rear Delt is the muscle on the posterior (back side) of the shoulder. Although it may not carry as much glory as the anterior deltoid, the rear delt is very important for your strength development.

If you’re looking to bump up your overhead press without injury, pack muscle on your shoulders and look like a behemoth lifting on shrugs these 5 killer Rear Delt Exercises are for you.

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