Correct Neck posture is important for our health and well being. Sitting constantly in front of a screen creates either forward head posture or computer neck, and proper neck exercises help reduce neck pain, tightness and to improve posture. Read on for some simple neck exercises to help improve posture and reduce pain.

The post Posture Correction: Neck Stretches and Isometric Exercises appeared first on Life in a day of a Physical Therapist.