Maintaining a slim and sexy body is the wish and desire for every woman. But sometimes it gets very challenging when things happen that we cannot control and we find our bodies out of shape and rapidly gaining weight unexpectedly. For instance, if you have ever been pregnant, you should be aware of how much pregnancy alters your body shape and weight as well. Even after delivery, you remain with a stretched belly that still keeps you out of sexy and shape.

The good news is that there will be no need for you to worry. The Yoga Burn program got your back in this sister. This will make things easier with getting your body back to shape. In this post, we will tackle the yoga burn DVD review and get to know how it helps you get back to your initial sexy shape and maintain it. But just before that, let’s get to understand you should use Yoga Burn.

Why should you give Yoga Burn a trial?

Have you been to yoga sessions before? If you haven’t done it before then you must have heard about it at least. Well, for those who do not get a clear understanding of what Yoga is, worry not. I will get you through everything including the definition, and many more. And to start with, let’s get to know why it’s recommended that you use the Yoga Burn.

First of all, Yoga has been there since 50 centuries ago. The exercise was invented and developed in Northern India, The exercise was purposely invented to help people from the ancient ages. The exercise was best known for improving your mental health and general body strength naturally and safely ever. The following lists encompass some of the benefits offered to you by the Yoga burn program.

1. The prime goal of yoga is to help cut weight and get your body back to its sexy shape.
2. Helps boost your energy levels
3. It makes your body flexible and you can be able to perform any Yoga perfectly without any flexibility limitations.
4. It improves your blood flow: Yoga Burns have been linked to low blood pressure
5. It helps you sleep better and relax before waking up and by the time you wake up, your body feels refreshed and energetic.
6. It is used to reduce stress and depression.
7. Helps boost muscle growth and trim down excess fats : yoga burns also helps in boosting the metabolism

How does Yoga burn work?

Are you wondering what is Yoga Burn? Well, it very okay if you are yet to know about the Yoga burn. And I will gladly let you know exactly is yoga burn.

In simple terms, yoga burn is program purposed to help you lose weight and keep your health well prioritized. The yoga burn DVD is divided into 3 major phases and each lasts for at least 4 weeks. Below is a well-organized rundown of the phases/Stages involved.

1. Foundation Flow- 1st phase

Every project has a pre-planning and preparation plan before commencing the real deal. In this first phase of the yoga burn program, the trainees are introduced to basic poses and body postures. The trainer will lead you in the pose introduction stage and also help adapt and love the program gradually. At the end of the session, you must be able to perform your yoga exercises perfectly. You will get to understand and take in the poses one by one.

2. The transitional Flow stage-2nd phase

At this stage, you should be coping up well with the poses and postures already. In this stage, you are only taught how to shift from one pose/positioning to another comfortably. All the poses taught, form a sequence when combined which helps optimize your weight trimming process.

3. The mastery flow phase- 3rd Phase

Being the last phase in the program. At this stage, the yoga master will teach you how to professionally combine the poses that you have already been introduced to. This promotes the burning of calories to reframe your body shape and cut down your body weight as well and promotes the building of lean and strong muscles. This phase marks the beginning of the climax of the whole process.

Yoga Burn for women Bonuses

The yoga burn DVD comes with bonus videos and short workout videos for each of the provided phases. The bonus videos are meant to boost improve your normal yoga workouts and can be done together with the normal phase workouts.

1. Tranquility Flow- Yoga Burn Bonus 1

This is a 15-minute video that trains you on the basic Tips on restorative Yoga. The video purposes to train you on how to relax and healthily perform body stretches. Apart from that, the video also expounds on the importance of adopting a proper posture while sitting for long hours.

2. Beginner flow- Yoga Burn Bonus 2

This is purposely created for the beginners and more specifically for those who find it challenging to adapt and perform the basic Yoga poses. This video is 45 minutes long and it’s super slow to let you see better and understand the poses well.

3. Pose tutorials- Yoga Burn Bonus 3

This bonus video focuses on the poses only and outlines a step by step list of instructions to back up all the yoga poses taught in the various phases. The poses are usually 21 in number.

FAQs

How does yoga burn program work?

The program applies a very amazing strategy to make the whole process easy and interesting. The program begins with the easiest poses first and advances as it winds up to help the body adapt accordingly.

Is yoga good for pregnant women?

The fact that yoga involves workouts, it doesn’t mean it involves heavy weight lifting and other hard level workouts. Therefore, it is basically, good and healthy for pregnant women. The exercise will help strengthen their bodies and ease the delivery of pain.

What is the difference between Yoga Burns and Yoga classes?

Yoga burn especially focuses on weight trimming and fattiness, unlike yoga classes. Again, yoga Burns is much cheaper compared to yoga classes. Yoga Burns can be done from home.

Who gains from the yoga Burn challenge?

This program is meant for women of all ages and especially those with excess weight and need to trim it down. Stressed women can also do yoga burns to help her get relaxed and relieved.

How challenging is the program?

The fact is that this program is not hard and no challenges are faced whatsoever. That’s why even pregnant women are advised to do it.

Where do you get the yoga Burns DVDs?

The Yoga Burn is only found on its official website. I haven’t heard of the DVDs being on any other site. If the yoga burn fails to work within the first 2 months, you are guaranteed of a complete refund

What is Dynamic Sequencing Yoga?

Dynamic Sequencing is a yoga technique that strategically is used to train people by increasing the density of the workouts involved. Still in darkness? What I mean is that the activities get tougher and challenging in an ascending manner.

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