As one of the most accessible and rewarding workouts around, it’s easy to think that running is relatively risk-free and easy to get into. It’s also, unfortunately, wrong. Running is a high-impact and highly demanding exercise, and there are some very frequent running overuse injuries associated with it, as well. Here, we’re going to look...
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The post 6 Common Running Overuse Injuries (And How To Avoid Them) appeared first on Salads for Lunch.
