Last week I kept getting these annoying emails from Iron Girl Canada – then I remembered that way back in January I signed up to do this sprint triathlon, ooops!  I didn’t train. At all.  I haven’t touched my bike since I wheeled it into the garage after Iron Man 70.3 Muskoka in July 2015.  I also haven’t touched my swim goggles since 2015.   So did I bail on the race? Nope – I’m not one to back down from a challenge. I knew this was going to be a tough race but since I had already registered I decided to be like Nike and just do it. I also figured it would be good as a hard training/weight loss workout.   I knew what I was getting into because I did this race in 2013 and in 2014.  It’s the most fun, supportive and pleasant race that I have ever participated in. PRE RACE The night before the race I decided to try and find all of my triathlon gear and try on my old tri suit.  I also pulled the bike out from the back of the garage and took it for a spin to make sure […]

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