Wow, would you look at that, it’s October already!! How quick the months fly by!  Summer was amazing, but isn’t it always?  Now that it’s fall I’m loving my booties, scarves, long sweaters and… COFFEE!!  Because today is the first Saturday of the month it means it’s time again to link up with my friends Coco and Deborah for the Ultimate Coffee Date and to share with you the latest things happening in my life. If we were having coffee… I would tell you that with running consistency I have begun to find myself again.  I feel happier than I have in a few years.  I need to figure out how to remember this through winter when it gets cold out and I don’t want to run.  I’ll have to force myself to get out there.  My plan to run 3 times a week, then four times a week, now five times a week has been really good for my mental health. I don’t put much emphasis on distance or pace, just on getting out there 4-5 times a week.  I even give myself permission to do a walk/run if that is where my body is on that day.  It’s helped me […]

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