Over the last few days, I have actually seen several pals article on social networks exactly what they are Thankful for. They have actually decided to use the entire month of November to provide at the very least one point they are glad for each day. It is called the thankfulness difficulty! I maintain telling myself that I require to sign up with the difficulty but I have actually placed it off and also currently I am 6 days behind. So, this got me thinking of the ‘thankfulness obstacle’ and also how it is comparable to the ‘Fit Over 40 Difficulty.’ Just how is comparable you ask? Well, I constantly discuss how every day you need to try as well as get just a little better than you were yesterday and if you happen to drop off the wagon return up and also start the next day. with that said being claimed, I have chosen to create 6 things I am grateful for and also relate it to being fit over 40.
1.) I am glad for the ability to function out as well as maintain myself fit. I know there are factors that some people are unable to workout at the degrees and also strengths I do, makings it harder to drop weight and stay fit, so having the ability to workout difficult is a blessing.
2.) I am glad I do not should take medication each day. One of my goals in life is to not have to take a prescription medication every day. Because of family background, like my father, who had hypertension and also heart problem I know I am mosting likely to be dealing with an uphill battle.
3.) I am thankful for staying in a period where food abounds as well as selections to consume tidy depend on us. There are many individuals throughout the globe who don’t have access to the wealth amount of food we have right here in the United States.
4.) I am glad for modern technology as well as the health and Fitness tools I have all around me. With the advancement of modern technology as well as the abundance quantity of devices I have accessibility to it makes it a lot easier for me to be fit. The modern technology side enables me to monitor the initiative I am producing when exercising, and also the having devices at my house as well as access to it at the physical fitness workshop I work out leaves me little excuse to obtain a workout in.
5.) I am thankful for my wife who values fitness. Having your companion or a person who you are close with value fitness and health is exceptionally essential and useful. I have actually seen throughout the years customers that have partners or partners that don’t value fitness, that makes it hard for them to get the support they should remain healthy as well as stay motivated.
6.) I am glad that I am a physical fitness as well as nourishment instructor. For one, being a train enables me to assist others but before I can do that I need to help myself. I have written and also stated prior to that I have my own struggles with weight and health due to my genetics, yet because I believe I need to exercise exactly what I teach and live out exactly what I claim being a train puts that extra pressure on me to do things that will keep me fit!
What are you happy for when it comes to your health and wellness as well as fitness? If you have actually never taken the time to be grateful for points in your life take a couple of minutes each day and also jot down exactly what you are thankful for. I can inform you that creating this and also thinking of just what I am happy for in relation to my health made me really feel great and also motivated to maintain striving to stay fit! Let me know just what you are happy for by signing up with the conversation in the Facebook Group.
I would certainly likewise be thankful if you shared this blog with a person that should be motivated to get healthy and join my newsletter so I could maintain providing you fantastic suggestions as well as motivation to advance your journey!