If you’re looking for a fun way to work on your strength, and take your workout to the next level, add CrossFit or Functional Training to your routine. They are types of strength training that include intense workouts with timed intervals.
Functional Training and CrossFit are both gaining popularity among the fitness community due to their versatility and quick results. They have also been the subject of debate as to which one is better. You can determine which one to opt for by knowing what works best for you. This infographic will help you reach that conclusion.
A few similarities between CrossFit and Functional Training are:
- Group sessions
- A gym instructor or coach
- Apt for all levels of fitness
| CrossFit | Functional Training |
| CrossFit is a fitness routine that enhances a person’s speed, strength, endurance, flexibility, coordination and balance. | Functional Training helps strengthen and train body muscles to perform daily activities more efficiently. |
| Includes intense, fast-paced exercises that need equipment like barbells and weights. | Does not require equipment. One can always incorporate weights for a high-intensity workout. |
| It involves a combination of complex workouts like Olympic weightlifting, cardio and gymnastics. It has high chances of accidental injury | One is less likely to get injured as it is mostly based on balancing their body weight. |
| Workouts can include 8-minute Burpees, Over-Head Kettlebell Swings, Rowing, Dumbbells & Jump Ropes, Ropes, Sumos, Wallballs, Deadlifts. | Workouts can include Wall Handstand Push-Up, Crab Reach, Farmer’s Walk, Jump Squat, Yoga-Squat, Break Dancer Push-Up. |
The key point to note is that both Functional Fitness Training and CrossFit can provide fantastic results. Whether you’re looking to improve your ability to perform everyday activities with ease or push yourself in a more competitive environment, you’ll become much fitter in the process no matter which option you choose.
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