Ditch processed granola bars for these scrumptious no-bake peanut Butter Granola Bars from Hummusapien! Sweet medjool days and peanut butter holds with each other high fiber oats, chia seeds and also flaxseed. These bars are a stimulating snack to refuel with after a tough workout.
No-Bake Peanut Butter Granola Bars
Ingredients
- 7 huge matched medjool dates (about 1/2 cup loaded), soaked
- 5 tablespoons hot water
- 1/ 2 mug natural peanut butter (with salt)
- 3 tablespoons wild rice syrup (licensed gluten-free if needed, could likewise substitute with honey)
- 1 teaspoon vanilla extract
- 2 mugs old-fashioned oats (accredited gluten-free if necessary)
- 1/ 4 cup chia seeds ( certified gluten-free if essential)
- 2 tablespoons ground flaxseed ( certified gluten-free if necessary)
Directions
Line a shallow cooking meal with parchment paper (or wax paper). I made use of a 7 inch x 11 inch glass dish.
Place matched dates in a bowl. Cover the dates with boiling or extremely warm water (I used my tea kettle) till complete submerged. Enable them to saturate for at the very least 10 minutes.
Strain the soaked days as well as place them plus 5 tbsps of water in a blender or food processor. Blend up until incorporated. The mixture will certainly be really thick.
Place day blend, peanut butter, wild rice syrup, and also vanilla in a tiny saucepan over medium warmth. Stir up until well-combined and also heated through.
In a big dish, incorporate oats, chia seeds, and flax. Stir in damp mix until combined.
Spoon mix right into the baking dish, pushing really strongly so blend is uniformly spread throughout pan. It should be very compact. Area an additional piece of parchment paper ahead as well as push down securely. Remove top piece of parchment as well as freeze bars for at the very least 2 hours.
Cut right into 12 bars. Store in the freezer.
Nutrition Information
Serves: 12 | Serving Size: 1 bar
Per serving: Calories: 198, Total Fat: 7g, Saturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 0mg, Sodium: 39mg, Carbohydrate: 29g, Dietary Fiber: 5g, Sugar: 12g, Healthy protein: 5g
Nutrition Bonus: Potassium: 137mg, Iron: 9%, Vitamin A: 0%, Vitamin C: 1%, Calcium: 5%
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