Fit Foodie Finds’ protein-packed morning meal burrito recipe is dish preparation at its finest. With a whopping 27 grams of healthy protein each offering, this tasty egg-n-bacon wrap is ideal to order prior to job or school! Make a couple of added to keep in the fridge freezer, as well as pop one in the toaster for a very easy reheat meal later on in the week.
Protein-Packed Morning meal Burritos
Ingredients
- 8 large eggs
- 2 tablespoons 2% milk
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 red bell pepper, minced
- 1/2 red onion, minced
- 4 slices thick-cut bacon, cooked till crispy
- Salt and pepper
- 4 multigrain flatbreads
- 1/ 2 cup (60 grams) shredded Mexican blend cheese
Directions
In a big bowl, blend eggs and milk. Set aside.
Heat olive oil and also garlic in a tool skillet set over medium-high warmth.
Add red pepper as well as onion, and also sauté 3-5 minutes, or until onions begin to turn translucent. Include eggs, lower warm to tool and also cook one more 3-5 mins, or until eggs are set.
Place 1/4 of the egg blend and also a piece of bacon in addition to each flatbread. Sprinkle with cheese. Enjoy immediately, or cover tightly in cling wrap or foil to tackle the go.
Nutrition Information
Serves: 4 | Serving Size: 1/4 recipe
Per serving: Calories: 371, Total Fat: 22g, Saturated Fat: 7g, Monounsaturated Fat: 4g, Cholesterol: 391mg, Salt: 565mg, Carb: 21g, Dietary Fiber: 9g, Sugar: 3g, Healthy protein: 27g
Nutrition Bonus: Potassium: 184mg, Iron: 10%, Vitamin A: 33%, Vitamin C: 66%, Calcium: 15%
