Make-Ahead Mini Frittatas

Ingredients

• 2 teaspoons olive oil
• 1/ 4 tsp ground black pepper
• 1/ 4 cup cut fresh basil leaves
• 1 mug shredded mozzarella cheese
• 1/2 cup plain yogurt
• 8 large eggs
• 1 1/2 cups grape tomatoes, halved
• 2 large cloves garlic, minced
• 4 (2-ounce) links natural Italian hen sausage, cooked and also very finely sliced
• 1/8 teaspoon sea salt
• 3/4 cup chopped yellow onion
• 2 small yellow potatoes, peeled off as well as diced

Directions

Preheat stove to 400ºF. Haze a 12-count muffin tin with Food Preparation Spray.

In a medium skillet, heat oil on medium-low warmth. Include potatoes, onion and also salt as well as sauté for regarding 10 mins, mixing occasionally, till vegetables are tender. Add sausage, garlic and tomatoes, and sauté for 2 minutes much more. Split mix among muffin tins and also allow to cool down for around 10 minutes.

In a tool dish, blend with each other eggs as well as yogurt. Stir in cheese, basil and pepper. Separate equally amongst muffin mugs. Bake for 20 minutes, until blown as well as set.

Remove from stove and also allow cool for about 20 minutes. Glide a knife around each frittata as well as gently eliminate, putting on a large rimmed baking sheet. Freeze until firm, about 2 hrs, after that transfer to a huge zip-top freezer bag. Return to fridge freezer till ready to serve, up to 1 month.

To serve, preheat stove to 400ºF. Place frozen frittatas on a rimmed cooking sheet misted with food preparation spray and bake for 20 minutes, up until warmed with. A microwave may also be used, if desired. Frittatas could also be eaten cool, defrost over night in the refrigerator.

Nutrition Information

Serves: 6 |  Serving Size: 2 mini frittatas

Per serving: Calories: 279, Total Fat: 16g, Saturated Fat: 6g, Monounsaturated Fat: 4g, Cholesterol: 284mg, Sodium: 489mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugar: 2g, Protein: 24g

Nutrition Bonus: Potassium: 279mg, Iron: 9%, Vitamin A: 14%, Vitamin C: 13%, Calcium: 20%