Tender, pleasant and vibrantly environment-friendly, Asparagus personifies springtime. These nutrient-dense spears are low in calories as well as high in vitamins K, A, C as well as folic acid. Plus, they’re packed with dietary fiber. Whether roasted, sautéed, barbequed or steamed, asparagus includes taste and a pop of shade to spring dishes.

1. SHRIMP and also ASPARAGUS ZOODLE PASTA|EATING BIRD FOOD

It takes simply 20 minutes to whip up this quick as well as easy low-carb garlic shrimp as well as asparagus zoodle pasta. This weeknight supper utilizes just 10 components: asparagus, shrimp, zucchini, lemon juice, garlic, smashed red pepper, salt, black pepper, olive oil as well as parsley. If you do not have a spiralizer, piece zucchini into slim matchsticks instead. Recipe makes 2 servings.

Nutrition (per serving): Calories: 352, Overall Fat: 10g, Saturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 361mg, Salt: 727mg, Carb: 21g, Dietary Fiber: 7g, Sugar: 10g, Healthy protein: 48g

2. POACHED EGG as well as ASPARAGUS SALAD|EAT SPIN RUN REPEAT

Enjoy a healthy and balanced brunch in less compared to Thirty Minutes with this poached egg, asparagus and arugula salad. The smooth yolk from the poached egg includes splendor to the bright herbs as well as fresh veggies beneath. Dish makes 2 servings at 1 egg + 1/2 vegetable mix each.

Nutrition (per serving): Calories: 208, Overall Fat: 12g, Hydrogenated fat: 3g, Monounsaturated Fat: 7g, Cholesterol: 212mg, Sodium: 92mg, Carb: 15g, Dietary Fiber: 6g, Sugar: 8g, Healthy protein: 13g

3. ROASTED TOMATO and also ASPARAGUS BLACK BEAN TACOS|FOOD HEALTH AND FITNESS FRESH AIR

Roasted veggies steal the spotlight in these yummy tacos loaded with caramelized asparagus, tomatoes and garlic for a fast and healthier meal. Top each off with avocados, salsa or warm sauce to cram in the flavor. Dish makes 4 servings at 1 huge taco each.

Nutrition (per serving): Calories: 308, Overall Fat: 14g, Hydrogenated fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 0mg, Salt: 176mg, Carb: 36g, Dietary Fiber: 12g, Sugar: 4g, Protein: 10g

4. LEMON PEPPER POULTRY WITH SALSA and also ROASTED ASPARAGUS|IOWA LADY EATS

Get a taste of springtime with this fresh as well as healthy 30-minute dish. Sautéed lemon pepper hen busts and also asparagus are ended up with a brilliant artichoke salsa and also a spray of feta cheese. Dish makes 4 servings.

Nutrition (per serving): Calories: 271, Complete Fat: 10g, Hydrogenated fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 73mg, Sodium: 669mg, Carbohydrate: 18g, Dietary Fiber: 7g, Sugar: 4g, Healthy protein: 31g

5. ANGEL HAIR WITH SHRIMP and also ASPARAGUS|SKINNYTASTE

Angel hair pasta with succulent shrimp, a light tomato brew and also asparagus maintains this supper on the lighter side. Each offering provides plenty of protein and fiber as well as is also reduced in sodium. Dish makes 4 portions at 1 1/2 cups each.

Nutrition (per serving): Calories: 384, Overall Fat: 6g, Saturated Fat: 0g, Monounsaturated Fat: 3g, Cholesterol: 165mg, Sodium: 864mg, Total Carbohydrates: 51g, Dietary Fiber: 9g, Sugars: 4g, Protein: 28g

6. SPRING QUINOA WITH ASPARAGUS and also PARMESAN|THE MOUTH WATERING PUMPKIN

Quinoa replaces conventional white rice in this modern take on the classic Italian dish. Melted Parmesan, sautéed asparagus as well as mushrooms come together in a hearty recipe excellent for Meatless Mondays. Recipe makes 6 servings.

Nutrition (per serving): Calories: 435, Total Fat: 18g, Saturated Fat: 3g, Monounsaturated Fat: 5g, Cholesterol: 9mg, Sodium: 260mg, Carbohydrate: 48g, Dietary Fiber: 4g, Sugar: 2g, Protein: 16g

7. AVOCADO ASPARAGUS GAZPACHO|NOURISHMENT STRIPPED

Get your environment-friendlies in with a dish of chilled soup. This thick as well as creamy bowl of deliciousness is a mix of avocado, asparagus, lemon as well as herbs. It’s light and also an excellent starter to any kind of dish. Garnish with your favored seeds or nuts for a bit of crisis. Recipe makes 4 servings.

Nutrition (per serving): Calories: 202, Complete Fat: 16g, Hydrogenated fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 0mg, Sodium: 532mg, Carbohydrate: 14g, Dietary Fiber: 3g, Sugar: 3g, Healthy protein: 6g

8. ASPARAGUS PEA PASTA BOWL|MYFITNESSPAL’S RECIPES

This pasta salad bowl is filled with tender asparagus as well as peas. The taste gets kicked-up by a mix of lemon, feta and dill. For a vegan-friendly version, replace the butter with olive oil as well as leave out the feta cheese. Dish makes 4 portions at 1 1/2 cups each.

Nutrition (per serving): Calories: 359, Overall Fat: 9g, Hydrogenated fat: 5g, Monounsaturated Fat: 1g, Cholesterol: 22mg, Sodium: 251mg, Carb: 59g, Dietary Fiber: 6g, Sugar: 5g, Healthy protein: 13g