Mathematicians as well as food-lovers alike could appreciate Pi Day by commemorating with pie, obviously! 24 Carrot Life‘s mini pies showcase a fast, made-from-scratch crust full of velvety bananas. These pies have no extra sugar as well as and also pack in some healthy protein. Whether you’re food craving desserts or simply commemorating Pi Day, these pleasant treats are excellent for any occasion.
Healthy Mini Banana Cream Pies
Ingredients
Crust
- 1/4 cup almonds
- 1/ 4 mug days, pitted and chopped
- 2 tbsps oat flour (licensed gluten-free if essential)
- 4 tablespoons Coconut oil
- Pinch of salt
Banana Protein Cream
- 2 bananas, frozen and chopped
- 1 scoop vanilla protein powder
- 2 tbsps coconut lotion or milk
- Optional garnishes: toasted coconut, cut bananas
Directions
For the crust:
Add almonds as well as days in a mixer and also pulse until crumbs develop. Add oat flour, coconut oil and also salt, and also procedure till combined. Press crust right into mold and mildews and cool for 30 minutes.
For the pudding:
Add all 3 ingredients to a food mill and process till entirely smooth. Divide amongst mold and mildews. Leading with sliced up bananas as well as toasted coconut, if desired, and also area in freezer for 1-2 hours.
Leave bent on soften for 5 mins before serving.
Nutrition Information
Serves: 4 | Serving Size: 1 mini pie
Per serving: Calories: 258, Complete Fat: 16g, Hydrogenated fat: 12g, Monounsaturated Fat: 1g, Cholesterol: 1mg, Salt: 42mg, Carb: 21g, Dietary Fiber: 3g, Sugar: 12g, Healthy protein: 9g
Nutrition Bonus: Potassium: 306mg, Iron: 3%, Vitamin A: 7%, Vitamin C: 12%, Calcium: 9%
