Looking for methods to step-up your oat meal video game? Appreciate it directly up in a bowl with all the correctings, blended in delicious smoothie or baked right into tasty morning meal cookies. You can additionally go the mouthwatering path by swapping it out for rice or using it in meat meals. This flexible entire grain lends itself to a selection of recipes while giving a hefty dosage of heart-healthy fiber, stimulating B vitamins and also antioxidants galore.
1. COCONUT CREAM PIE OVERNIGHT OATS|EAT. BEVERAGE. LOVE.
Waking up to a ready-to-go bowl of velvety, wonderful oats in the fridge is a foolproof means to start your day off right! Luscious coconut milk and also coconut-flavored Greek yogurt are blended into rolled oats as well as topped with shredded coconut for the ultimate coconut treat breakfast. We cannot ensure you will not go coconuts for this dish! Dish makes 2 servings.
Nutrition (per serving): Calories: 270, Overall Fat: 15g, Saturated Fat: 8g, Monounsaturated Fat: 4g, Cholesterol: 2mg, Salt: 107mg, Carbohydrate: 27g, Dietary Fiber: 5g, Sugar: 7g, Healthy protein: 9g
2. OATMEAL CINNAMON RAISIN SMOOTHIE MIX|HUMMUSAPIEN
Ditch the spoon and also sip your oatmeal breakfast through a straw! Warming up cinnamon, icy banana, luscious soy milk and raisins are combined till smooth for a protein-rich breakfast. Attempt adding a handful of spinach or kale for added vitamins. Nourishment information determined without Healthy Protein powder. Dish makes 1 serving.
Nutrition (per serving): Calories:287, Total Fat: 5g, Hydrogenated fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 0mg, Sodium: 73mg, Carb: 56g, Dietary Fiber: 6g, Sugar: 33g, Protein: 10g
3. CHIA OAT MEAL MORNING MEAL COOKIES|EATING BIRD FOOD
Cookies for breakfast? Why, yes! These chia oat meal cookies are packed with hearty and healthy components that keep you feeling full all early morning. They’re also made with no added sugar, dairy products or eggs. Make a batch and keep them for useful treats. Recipe makes 15 servings at 1 cookie each.
Nutrition (per serving): Calories: 77, Overall Fat: 3g, Hydrogenated fat: 2g, Cholesterol: 0mg, Salt: 5mg, Carbohydrate: 12g, Dietary Fiber: 2g, Sugar: 5g, Healthy protein: 1g
4. POMEGRANATE OATMEAL TREAT MUGS|FIT FOODIE FINDS
Want to take your oat meal on the go? These baked pomegranate oat meal treat mugs are gently sweetened with ripe bananas and 100% pomegranate juice. Spread your favored nut butter on the top and bite on these as a treat. Dish makes 6 servings at 2 treat mugs each.
Nutrition (per serving): Calories: 200, Overall Fat: 8g, Saturated Fat: 5g, Monounsaturated Fat: 2g, Cholesterol: 71mg, Sodium: 464mg, Carb: 26g, Dietary Fiber: 4g, Sugar: 6g, Protein: 6g
5. SAVORY OAT MEAL WITH PROSCIUTTO, CHEDDAR as well as EGG|THE STRAYING EATER
Transform this morning meal staple into dinner-worthy by offering it a tacky twist. Top with crispy prosciutto as well as a poached egg for a satisfying dish. The dish requires a cheddar cheese, however you can sub any type of cheese that melts. Dish makes 2 servings.
Nutrition (per serving): Calories: 357, Overall Fat: 15g, Saturated Fat: 5g, Monounsaturated Fat: 0g, Cholesterol: 34mg, Sodium: 934mg, Complete Carbohydrate: 34g, Dietary Fiber: 5g, Sugars: 1g, Healthy protein: 22g
6. KIMCHI FRIED EGG OATMEAL|MANGO TOMATO
Korean flavors bring a spicy, savory twist to the typical breakfast grain. Covered with a runny egg, eco-friendly scallions and sesame seeds, this passionate, warm bowl is tempting. Recipe makes 1 serving.
Nutrition (per serving): Calories: 299, Overall Fat: 13g, Hydrogenated fat: 3g, Monounsaturated Fat: 5g, Cholesterol: 184mg, Salt: 120mg, Carbohydrate: 32g, Dietary Fiber: 6g, Sugar: 2g, Healthy protein: 15g
7. TURKEY OATMEAL MEATBALLS|BACON EGG CHEESECAKE
Lean ground turkey and oats established these marvelously easy meatballs in addition to the remainder. You would certainly never know there is a half-cup of entire grain goodness hiding in there! Offer over spaghetti squash with an easy pesto or whole wheat noodles with marinara and a spray of fresh parmesan. Recipe makes 8 servings at 3 meatballs each.
Nutrition (per serving): Calories: 257, Total Fat: 9g, Saturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 69mg, Salt: 181mg, Carb: 27g, Dietary Fiber: 2g, Sugar: 1g, Healthy protein: 18g
8. ZESTY GLAZED MEATLOAF|TIDY CONSUMING MAGAZINE
Warning– this is not your mommy’s meatloaf! The spicy homemade polish will have everyone begging for secs. This nutritious twist on the traditional loaf makes use of lean sirloin and entire grain oats as a binder as opposed to improved breadcrumbs. Serve with rosemary roasted potatoes or a mixed eco-friendly salad. Dish makes 8 servings.
Nutrition (per serving): Calories: 267, Overall Fat: 9g, Hydrogenated fat: 3.5 g, Monounsaturated Fat: 3.5 g, Cholesterol: 114mg, Sodium: 385mg, Carb: 13g, Dietary Fiber: 2g, Sugar: 2g, Healthy protein: 33g
