Celebrate St. Patrick’s Day with this festive, minty-green shake from The Roasted Origin that’s a healthy and balanced riff on McDonald’s Shamrock Shake. There are no sugarcoated or artificial food coloring in this reward: It’s normally sweetened with bananas and also obtains its eco-friendly tone from mint leaves and also spinach. Enjoy this refreshing, healthy drink without damaging your calorie bank.
Healthy Shamrock Shake
Ingredients
- 1 1/2 big bananas peeled off and also frozen
- 3/ 4 cup (180ml) bitter almond milk or full-fat tinned coconut milk
- 1 heaping handful baby spinach
- 14 leaves large mint chopped
- 5 ice cubes
- 1-2 tablespoons chocolate nibs, optional
Directions
Add every one of the ingredients for the shake to a blender or food processor as well as blend till smooth.
Nutrition Information
Serves: 1 | Serving Size: 1 cup
Per serving: Calories: 243, Total Fat: 3g, Saturated Fat: 0g, Monounsaturated Fat: 1g, Cholesterol: 0mg, Salt: 162mg, Carbohydrate: 48g, Dietary Fiber: 7g, Sugar: 26g, Healthy protein: 4g
Nutrition Bonus: Potassium: 757mg, Iron: 14%, Vitamin A: 47%, Vitamin C: 46%, Calcium: 39%
