Kickstart your early morning with a healthy smoothie bowl infused with chai. Chai is a black tea with a mix of spices consisting of cinnamon, cloves, ginger, cardamom and also black pepper. Aromatic with a fragrant mix of flavors and also whipped along with Greek yogurt and flax seeds, this shake dish is a packed with healthy protein as well as flavor. Garnish with fruits, order your spoon as well as dig in!
High-Protein Chai Smoothie Bowl
Ingredients
- 1 chai tea bag
- 1/ 2 cup unsweetened vanilla almond milk or lowfat milk
- 1 tool banana, cut right into pieces
- 1 cup lowfat unsweetened vanilla or ordinary Greek yogurt
- 1/2 cup quick cooking oats
- 2 tablespoons ground flax seed
- 1/4 cup chopped mango
- 2 tablespoons blueberries
- 2 teaspoons toasted slivered almonds
Directions
Heat milk in the microwave or in a little pan till hot but not boiling, include tea bag. Steep 1 minute, squeezing bag. Cool with tea bag in milk until chilled.
Discard tea bag and also combine tea-milk blend, yogurt, oats as well as seeds in a blender or food processor. Cut banana into pieces, alloting a couple of pieces for garnish, and include in yogurt blend. Process until smooth and well blended. Divide combination into bowls and top with mango, blueberries as well as almonds.
Nutrition Information
Serves: 2 | Serving Size: 1 mug yogurt mixture, 2 tbsps chopped mango, 1 tablespoon blueberries as well as 1 tsp almonds
Per serving: Calories: 263, Total Fat: 6g, Saturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 5mg, Sodium: 91mg, Carbohydrate: 38g, Dietary Fiber: 6g, Sugar: 16g, Protein: 17g
Nutrition Bonus: Potassium: 382mg, Iron: 10%, Vitamin A: 8%, Vitamin C: 23%, Calcium: 26%
