Pan seared environment-friendly Beans are simply prepared, however will certainly include a scrumptious sparkle as a side meal! This dish by the Healthy Maven needs just five ingredients and also features crunchy eco-friendly beans made zesty by balsamic vinegar as well as sweetened by fresh pomegranate seeds.
Simple Pan Seared Green Beans
- 1 pound green beans, finishes trimmed if desired
- 1 tablespoon olive oil
- 1 large garlic clove, minced
- 1 tablespoon balsamic vinegar
- 1/ 4 cup pomegranate seeds (arils)
- Optional: salt and black pepper to taste
Coat environment-friendly beans in olive oil. Heat up a huge pan above heat and also include a decline of water on the frying pan. If the decline crackles as well as evaporates right away then include the environment-friendly beans.
Spread green beans out in a solitary layer and cook for 2 minutes. Flip environment-friendly beans as well as cook for 1 minute. Flip as well as repeat for one more minute. Lower warm to tool and also add garlic. Prepare eco-friendly beans and garlic for 5 minutes. Add in balsamic vinegar as well as chef for 1 more minute.
Top environment-friendly beans with pomegranate seeds and also salt and pepper, if desired.
Serves: 4 | Serving Size: 1 cup
Per serving: Calories: 77, Overall Fat: 4g, Saturated Fat: 0g, Monounsaturated Fat: 3g, Cholesterol: 0mg, Salt: 9mg, Carb: 11g, Dietary Fiber: 4g, Sugar: 3g, Protein: 2g
Nutrition Bonus: Potassium: 264mg, Iron: 7%, Vitamin A: 16%, Vitamin C: 31%, Calcium: 4%