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What are Vitamins and Minerals?

Want to know what can nutrients do to our body? Minerals and Vitamins are actually micronutrients and also form the standard element of enzymes important for all our bodily features. They are required in fairly small quantities, as well as will work as coenzymes in our body.

Do they have various other features? Yes, for example:

  • Vitamin E frequently serves as an anti-oxidant,
  • Calcium, magnesium and also phosphorus form our bones, and
  • Vitamin D regulates the absorption and also usage calcium and phosphorus to help the formation of normal bones and also teeth.

As to vitamins, they could be either water-soluble or fat-soluble. Water-soluble vitamins, such as the B vitamins and vitamin C are made use of by our body once they are absorbed as well as should be replenished frequently. On the various other hand, fat-soluble vitamins such as vitamins A, D, E and K could remain in our body for a longer period of time.

Likewise, minerals can be classified right into two groups, i.e. bulk minerals as well as trace minerals. The distinction in between them is that mass minerals such as calcium, magnesium and phosphorus are required in larger amounts while trace element are stored primarily in bone and muscle tissue. Trace element include zinc, iron, copper, manganese, chromium, selenium, iodine and potassium.

Think you will certainly concur with me better not to take gently the health and wellness effect that minerals and vitamin can do to our body!

This post first appeared on Weight Loss And Fitness Routines, please read the originial post: here

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What are Vitamins and Minerals?


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