Created by Debbie Siebers of the BeachBody home-fitness company, Slim in Six is a six-week exercise program that ensures to completely improve your body in six weeks. The Slim in 6 program primarily includes 5 DVDs that supply guideline on a variety of workouts, especially fat-burning cardio and light resistance training made to shape and extend muscles without producing bulky muscles. BeachBody also developed a five-tiered consuming guide called Michi’s Ladder that’s typically utilized in combination with the Slim in Six program.
Tier 1: The Pious Tier
As the Group BeachBody web site mentions, Michi’s Ladder is not a diet, however a Food alternative plan. The very first tier consists of food selections that are the healthiest, with gradually less-healthy foods on lower tiers, the higher the tier, the ‘cleaner’ the food. Following Michi’s Ladder includes attempting to stick with food selections on the leading 2 tiers and staying clear of those on the lower tiers. The first tier is called the Pious Tier, which consists of foods such as fresh fruit and vegetables. Amongst the food items on this tier are home cheese, egg whites, spinach and bran.
Tier 2: The Happy Tier
Eating foods found only on the top tier is not realistic for most people, so the 2nd tier – the Delighted Tier – contains food that’s somewhat more significant however still relatively healthy. Foods on this tier consist of extra-lean buffalo meat, pork tenderloin, skinless poultry, nonfat cheese, hummus, sunflower seeds, granola, corn and whole wheat bagels.
Tier 3: The Swiss Tier
Those trying the Michi’s Ladder strategy need to try to stay clear of the foods discovered on the next three tiers, including this one. The Swiss Tier includes such foods as lean ground beef and lean cuts of beef, unsalted butter, tortillas, shrimp, shellfish, potatoes, plain snacks, crackers, tortillas and both red and white wine.
Tier 4: The Dodgy Tier
The 4th tier consists of food that’s common to the common North American diet. Menu items on this tier consist of bagels made from refined flour, Canadian bacon, ham, turkey hot dogs, lasagna, macaroni and cheese, meatloaf, pork chops, potato salad, pretzels, dessert and spaghetti with meatballs.
Tier 5: The Newburg Tier
The final tier consists of processed food, food consisting of a lot of refined sugar and booze. Particular food products discovered in this tier consist of regular ground beef, any food that’s breaded, Buffalo wings and chicken nuggets, chocolate, cinnamon buns, any food including high-fructose corn syrup, pizza, hot dogs and, the tier’s namesake, Lobster Newburg, a rich lobster dish consisting of lots of butter and cream.
