A light, sophisticated luncheon is a great way to amuse while providing your visitors a healthy meal. A range of fresh produce, leans meats and entire grains provides well-rounded nutrition and all are ideal for light dishes. Outfit up easy dishes with creative garnishes for a quite discussion and keep portion sizes little by serving foods on various small plates.
Salads
Dress mixed baby greens with olive oil and a flavored vinegar, such as balsamic or raspberry, and construct a Salad on top of the greens. Fresh peach slices pair well with spiced almonds and blue cheese, or attempt avocado and grapefruit. Toss seasoned veggies together for a salad without eco-friendlies and garnish with pimientos, scallions or sprigs of fresh natural herbs. Zucchini, tomatoes, asparagus, yellow and orange bell peppers and artichoke hearts make a vibrant salad.
Grains
Use little grains and keep dishes easy for a light lunch. Incorporate prepared and cooled couscous with fresh herbs and a flavored vinaigrette and stuff inside small tomatoes or large cherry tomatoes. A Tabouli salad made with bulgur supplies and exotic touch, while orzo tossed with asparagus, lemon juice and fresh herbs is refreshing. Make mini-biscuits with entire grains, herbs and Parmesan cheese or serve basic bruschetta or breadsticks made with entire wheat bread.
Vegetables and Fruits
Add a twist to a traditional vegetable tray by providing small dishes antipasto design on a huge tray. Pickle thin slices of cucumber briefly in rice vinegar, sugar and salt and spray with toasted sesame seeds. Wrap blanched asparagus spears with Thin Pieces of prosciutto and make a bowl of kale chips by rubbing kale entrusts olive oil and baking briefly in the oven. Outfit up little oranges by cutting them into flower shapes and spraying with cinnamon. Mixed fresh berries are appealing when served with a dollop of fat-free vanilla yogurt and garnished with mint leaves. Dish out a platter of fruit kabobs resting on a bed of cilantro, with pineapple, mango and watermelon alternating on the skewers.
Protein
To keep your luncheon light, serve meat as a side dish or appetizer. Thread cold, poached prawns on little skewers with thin pieces of lemons or present pieces of smoked salmon on rounds of cucumber with a dollop of Greek yogurt. Add cold, prepared chicken to a salad made with rice noodles or angel hair pasta or make a classic Nicoise salad with tuna.
