Want to flavor up your everyday salad a bit? With these delicious, more-ish active ingredients, your fresh, healthy and balanced lunch will never once more be uninteresting! Fill on crunchy salad leaves, velvety cheese, nuts and fresh pears, and also showered with fresh prepared cranberry and also Pomegranate vinaigrette. This mix is perfect whether you are enjoying it on your own or getting ready for family and friends. This recipe was drawn out from Proe die Klein-Karoo recipe book.

Ingredients:

• 400g butter lettuce leaves
• 1 mug fresh natural herbs, such as rocket or coriander
• 1 cup finely cut baby spinach
• 1 cup watercress
• 12 dried out figs, reduced in pieces and taken in port
• 4 ripe, soft pears, cut in pieces
• 125g blue cheese, crumbled
• 1/ 2 mug pecan nuts, carefully chopped
• 10 strips prosciutto or parma ham (optional)
• 1 tablespoon sunflower seeds, roasted
• 1 tbsp pine nuts, roasted
• 1 tbsp sesame seeds, roasted
• 2 tbsp mint leaves, chopped
• Balsamic vinegar
• salt and freshly ground pepper

Cranberry vinaigrette

• 3/4 cup pomegranate juice
• xylitol oe maltilol
• 2 tbsp dried cranberries
• 2 tsp gelatin powder
• 1/4 cup olive oil
• 2 tbsp Greek yogurt
• fresh mint leaves, finely chopped

Method of preparation

1. To prepare the cranberry vinaigrette, warm up the pomegranate juice, maltilol and also cranberries in a little pan, mix well and bring it to boiling point.

2. Mix the jelly with a little bit of the warm mix in order to liquify. Blend it with the cranberry sauce as well as place in the refrigerator to thicken a little bit. Mix it with the olive oil, yogurt as well as fresh mint leaves.

3. While the combination cools down, pile the Butter Lettuce Leaves on a serving plate. Arrange the herbs, spinach, watercress, figs, pears, blue cheese, pecan nuts, ham, seeds, nuts as well as chopped mint.

4. Drizzle with the vinaigrette and sprinkle with salt and also pepper before serving.

Want to know more?

Whether you consume it, consume it or treat your skin to it’s oil, pomegranate fruit is asserting its position on your regional anti-aging shelf.

The pomegranate (punica granatum), belonging to ancient Persia, has actually been valued for centuries as a medicinal plant. Today science has actually shown this ancient fruit has incredibly abundant applications. Unlike several fruits readily available, pomegranates have actually not been hybridized to become sweeter, plumper and also seedless. Opening up a pomegranate you will discover hundreds of small juicy seedpods understood as arils. These are composed of juicy, brilliant-red fruit bordering small, crisp, edible seeds. The good news is it’s difficult to eat this delicious fruit without chewing on the highly medical seeds.