Spinach, Mushroom and Leek Frittata
This is one of my favorite go-to quick as well as healthy and balanced dinner options. It takes less compared to 15 mins throughout and also I make it practically when a week, when I’m short on schedule and seem like something cozy and also healthy. Frittatas resemble a crust-less quiche, makings them reduced in calories and also hydrogenated fat while being quicker to cook.
Ingredients
6 large eggs*
2 egg whites
½ cup skim milk
Pinch of salt and pepper
1 Tbs olive oil
1 garlic clove, minced
4 mugs fresh child spinach (concerning half of 10-oz packaged spinach), coarsely chopped
1 mug sliced white button mushrooms
1 leek, cleansed and sliced (could substitute with 1 mug diced white onions or eco-friendly onions)
3 ounces lowered fat Gruyere cheese, grated (Jarlsberg, Parmesan, Swiss, Feta or Goat cheese could additionally be used)
* Seek specialty eggs that are strengthened with omega Fours and also vitamin D.
Directions
- Preheat broiler.
- In a tool bowl, whisk eggs as well as include milk, half of the cheese and also salt and pepper. In a 12-inch oven-proof nonstick pan heat olive oil and also include garlic and chef for 1-2 mins. Add spinach, mushrooms, leek as well as chef until vegetables hurt, regarding 5 mins. Season with extra salt and pepper, if desired.
- Remove veggies from pan and contribute to egg mix. Tidy frying pan and spray with nonstick food preparation spray. Return pan to warmth medium warm and also include egg mixture to the pan and also let all-time low of eggs set, about 4-5 mins. Spray the continuing to be cheese in addition to the frittata. Broil for 2-3 mins up until a little blown, golden and also strong throughout. Allow frittata set for 5 mins before
cutting.
Serves 4 (2 wedges each)
Calories 270, Fat 14 (4g rested), Healthy protein 19g, Carbohydrate 9g, Fiber 3g, Chol 345mg, Sodium 370mg
