Step 2

Purchase your active ingredient list according to your food preparation goals. If you’re preparing items to take out of the freezer and cook, strategy 5 to six meals to get food in bulk. If you’re preparing one dish in your slow-moving cooker to freeze in smaller sized areas once cooked, purchase just the components required for one dish.

Step 3

Prepare the dish. Measure ingredients and put together the dish either in the slow-moving cooker or in freezer bags holding one sluggish cooker meal.

Step 4

Cube meats and chicken and brown it in a skillet before either putting it in the slow cooker or the freezer assembled bag. This ensure meats are prepared extensively even if you’re freezing them prior to preparing the entire dish.

Step 5

Freeze pre-assembled dishes in the freezer, identifying the dish and date it was positioned in the freezer.

Step 6

Cook one dish, let it cook, and area it into smaller sized meals in a freezer bag for later reheating. Label bags with the date and dish name.

Step 7

Cook pre-frozen dishes two hours longer on high or 4 to six hours on low versus thawed ingredients. Include 1 cup of warm broth or water to the bottom of the dish if cooking frozen meat without preheating the slow cooker. Use a meat thermometer to examine meat doneness. Meat must be cooked to at least 145 degrees Fahrenheit, while chicken ought to be prepared to a minimum of 165 degrees.