Valentine’s Day is understood for sweet sweets and chocolate, however you can opt to serve your children healthy Valentine’s Day deals with. Easy to prepare nutrient-dense snacks can display the vacation’s standard themes. Shape and color healthy foods to fit the Valentine’s Day style and provide a ‘hearty’ snack for your kids.
Strawberries
Strawberries alone make a basic and healthy Valentine’s Day treat. Strawberries are red and come naturally in a heart-shaped type, making it easy for them to fit in with the Valentine’s Day style. Use whole strawberries that still have the stems attached, to make them a little different than cut up strawberries you could generally serve your kids.
To sweeten things up for the vacation, add chocolate. Dip the tips of each strawberry into melted dark chocolate. Dark chocolate contains healthier nutrients than milk chocolate. With or without the chocolate, strawberries as a Valentine’s Day treat make a low-calorie, nutrient-dense treat.
Heart Pancakes
Serve little heart-shaped entire grain pancakes as a healthy Valentine’s treat. Use a whole grain pancake mix. Entire grains consist of considerably more fiber and other vitamins and minerals than improved grains, which have been stripped of these nutrients. Include red food coloring to the mix if you want. After they are cooked, make use of a heart-shaped cookie cutter to develop heart pancakes. Puree red berries to serve on top of the pancakes, to add more minerals and vitamins to the treat.
Pink Smoothies
Serve a pink fruit smoothie as a healthy Valentine’s Day treat. In a food processor, blend together a 1/2 cup of pomegranate juice, a cup of strawberries, a 1/2 cup of raspberries, a cup of strawberry yogurt and a whole banana. Add some soy milk to minimize the thickness of the smoothie mixes. Pour the combined smoothies into clear glass cups and garnish with strawberries. This healthy smoothie supplies rich amounts of antioxidants, fiber and other healthy minerals and vitamins.
Valentine’s Kabob
Cut thick pieces of strawberries, so each slice forms the shape of a heart.
Slice a banana into circular slices. Slide the fruit slices into a kabob stick, alternating in between banana slices and strawberry slices. Include some blackberries to the shish kebab for purple color. This kabob will help your kids get their day-to-day portions of fruit and healthy quantities of fiber.
Related Articles
The post Kids` Healthy Valentine Snacks appeared first on Diet & Nutrition.
