These bars are crunchy, filling up as well as tasty. They’re likewise loaded with healthy protein, fiber and also heart-healthy monounsaturated fats. Vegans could likewise enjoy them, as they consist of no animal items, dairy products or gluten. Most importantly, they are totally free from refined sugar as well as sweetened naturally!
Makes 8 bars
Ingredients
- 125 raw gruel oats (if required, guarantee the oats you use is gluten-free)
- 140g unsalted almonds
- 16 Medjool days, with the rocks removed
- 20g desiccated coconut (unsweetened)
- 3 tablespoon agave syrup or sugar of choice
- 1/ 2 tsp almond or vanilla essence
- Pinch of salt
- 120ml water
Method of preparation for the energy bars:
1. Preheat the stove to 180 ° C/Gas 4.
2. Process the oats as well as almonds in a mixer up until finely ground as well as crumbled. Add the days, coconut, agave (or choice) syrup, as well as almond or vanilla essence and salt, after that procedure again.
3. Include the water gradually, while you refine the active ingredients till a thick, sticky, natural batter forms.
4. Spray or oil a 20cm square cooking pan and also line with baking paper. Spread batter evenly in the pan as well as weigh down well with a spatula so that it is firmly packed.
5. Bake in the oven for 20 mins. Eliminate the frying pan and also permit to cool.
6. Remove the paper with its components onto a level surface area, after that cut into 8 bars.
The recipe
This tasty recipe has been drawn out from Dr Michelle Braude’s new publication on nutrition, The Food Effect. Click here to discover more concerning guide and follow her on Instagram at @thefoodeffectdr.
Want to know more?
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