If you’re wanting to drop weight or maintain your current healthy weight, consist of snacks in your daily food strategies. Snacking assists you to remain satiated in between meals and can assist you to eat fewer calories at lunch or dinner. Eating frequently throughout the day enables you to maximize your metabolic process and keep your energy levels elevated. Pairing whole-wheat tortillas with proteins, vegetables and fruits makes it easy to snack healthy.
Pair with Protein
Though tortillas are related to Mexican dishes, they can in fact be replacemented for bread and made use of to make a healthy snack-sized sandwich. Fill a 6-inch tortilla with fresh, sliced up turkey, lettuce leaves and Dijon mustard. Alternatively, spread out horseradish-flavored mustard on a little, whole-wheat tortilla, and layer it with fresh roast beef. Hummus with sliced, green peppers on a whole-wheat tortilla can be a rewarding vegetarian alternative.
Add Fruit
Peanut butter spread on a whole-wheat tortilla and topped with sliced apples provides you protein, magnesium, potassium, fiber, iron and healthy polyunsaturated and monounsaturated fats, all in one treat. For a sweet treat that remains on the healthy side, roll sliced, ripe pears that are sprayed with cinnamon inside the tortilla. Attempt strawberries combineded with low-fat ricotta cheese in a tortilla for a decadent-tasting– yet healthy– treat or dessert.
For Dips
Kids love to dip food, so if you are looking for a means to obtain healthier snacks into your children, slice a whole-wheat tortilla into finger food-sized triangles and serve them with a number of dipping options. Salsa, low-fat cattle ranch dressing, hummus, homemade guacamole and even homemade jellies or jams can keep your children, or yourself, busy snacking for a while. Toast the tortilla triangles on a flat pan in the oven and turn them into chips to pair with your dips.
With Cheese
Pair whole-wheat tortillas with cheese to make a treat that’ll keep your energy high throughout the afternoon. Cheese contains protein, calcium, vitamin D, potassium and phosphorus, which are all energy-boosting nutrients. Place low-fat, shredded cheddar cheese on a tortilla and melt it under the broiler. Or make a homemade pizza and top your cheesy tortilla with olives, mushrooms, tomatoes and fresh, grilled chicken, bake it in a 400-degree-Fahrenheit oven for 5 minutes. For a healthy breakfast dish that can be eaten at whenever of the day, rush one to 2 eggs with cheese and roll the scrambled eggs into a tortilla for a mini egg burrito.
