You may be working long hours in the office and your daily schedule may be packed with plenty of work. Juggling from one project to another, attending meetings, product launches, press conferences and business travel. During this time you may be eating lots of Food or eating less, sleeping less, and basically putting all your best efforts in making the campaign or project a grand success. However, when trying to give value to your work, you may neglect your health, you may not be able to follow fitness or health goals, and you tend to gain weight. Today we’ll be sharing some bad habits that you may acquire unknowingly.

Here are 6 bad habits that can make you fat.

1. Eating Low Fat Foods:

Foods that have been categorized as fat-free or low-fat may contain few calories, but the strategic secret behind food manufacturers is that they replace fats either with sugar or other unhealthy ingredients that are potentially dangerous to your health. These low-fat food products digest quickly, causing your blood sugar level to crash immediately. Thus making you feel hungry soon. Certified wellness coaches recommend Consuming food, keeping nutrition in mind. They also emphasize consuming natural or organic foods over processed or canned foods.

2. Consuming Sugary Drinks:

Sugary drinks like soft drinks, which contain a high amount of added sugar or other artificial sweeteners are the major contributor to the obesity epidemic in the world. People who consume sugary drinks do not feel full when compared with the same amount of calories consumed in the form of solids. Consuming sugary drinks does not compensate high calories by eating less food and consuming them increases your weight.

3. Not Drinking Enough Water:

The average human body contains about 55-60 percentage of water. Consuming water adds plenty of health benefits. Drinking an 8-ounce glasses of water every day helps keep you hydrated, promoting better body functioning and flushes away body toxins. Consuming water helps maintain your body weight.

4. Not Having Adequate Sleep:

Certified wellness coaches recommend 6-8 hours of sleep for a healthy mind and body. Depriving yourself of sleep for a long period of time damages your metabolism. Once your metabolism is damaged or altered, you will start gaining weight. Therefore, make sleep your priority to enjoy good health.

5. Avoiding Vegetables, Fruits, and Fibers:

Vegetables and fruits are low in cholesterol, fats, and calories. They are important sources of many nutrients such as potassium, dietary fiber, vitamin C, folate (folic acid), vitamin A, and vitamin C. Consuming vegetables and fruits such as spinach, cabbage, green beans, broccoli, apples, blueberries, strawberries, raspberries, oranges, and lemon help in weight loss.

6. Not Having Enough Proteins:

Protein helps prevent muscle loss and boost metabolism for weight loss. Consuming proteins such as chicken, egg whites, shrimp, turkey, haddock, and lobster help rev up your metabolism, resulting in weight loss.

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