Losing weight is easy for some, while extremely difficult for others. Your body may react in a different manner to a particular situation or certain Food. Some people do not gain weight for the type and amount of food they consume. That doesn’t mean your body will have the same effect for consuming the same kind and amount of food. You may gain or lose weight! Body composition and metabolism is different for each individual. The weight loss methods that work for some may not necessarily work for you. Some people may eat less and drastically reduce weight, but it may not happen in your case. There are many factors that affect weight loss.

Below are some factors that influence your weight

• Lifestyle
  You can lose weight faster by leading a healthy lifestyle. The number of positive health outcomes depends on how many positive lifestyle changes you’ve made. Your nutrition habits, activity levels, sleep, and stress play a big role in your weight loss success.

• Hormonal Health
  Hormones instruct the cells in our body about what should and shouldn’t be done. This also includes losing weight. Some people gain weight easily because they have abnormal functions of cortisol and thyroid hormones. Specifically for women, insulin resistance is one problem that results in weight gain.

• Sleeping Habit
  Metabolic rate depends upon the amount of sleep you take. This determines how fast you’ll be able to lose weight. If you sleep less than 6 hours a night, it’ll affect your metabolism negatively and will increase your cravings, which can hinder your weight loss progress. Sleep apnea results in weight gain.

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• Metabolic Rate
  Your metabolic rate influences your weight. Generally, a higher metabolic rate helps to burn more calories and fat, while a slow metabolic rate makes it difficult to burn calories, and as a result, you gain weight. Metabolic rate determines how efficiently your body burns calories, whether you’re at rest or in an active state. You can temporarily speed up your metabolism, however, the most effective way to boost your metabolism and to lose weight is by burning your fat and building more lean muscle mass.

• Eating Habits
  Your eating habits play a crucial role in your weight. Junk food can disrupt your metabolism. When you consume junk food for a long period of time, you gain weight. Junk food has a lot of calories and fat content that increases your weight, doesn’t contain nutritional value, and are high in cholesterol. Consuming junk food increases your body fat content. Consuming healthy food such as vegetables, fruits, and protein sourced food helps you to maintain a healthy weight.

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