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Workout:
6 x 3 minutes with drills

Are you looking for a workout you can use when you’re sick, need to recover from a cold, or our other workouts have had too much intensity, this is for you. This Rowing machine workout is designed to get you through 18 minutes of work comfortably and to find success when you may not be feeling great otherwise.

Get stronger, sexier, and lose weight with our online community of dedicated and supportive at-home athletes. Join our online workout program: https://darkhorserowing.com/athlete/

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